Women deserve to know all the options when it comes to our fertility, and contraception.
Women and people who menstruate are often dissatisfied with their choices for contraception. We settle for the 'least bad option,' and may endure negative side-effects, inconvenience, and even take on health risks.
Despite what you've been told, there is another way.
We provide high quality, accessible education and coaching, for those who want to ditch pharmaceutical contraception and avoid pregnancy naturally.
*We recognize not everyone who menstruates identifies as a woman. We welcome clients of all gender identities.
Cycle Education & Tracking Course
This is a comprehensive 8 week program that includes what you need to build a strong foundation for cycle tracking in a supportive and collaborative environment.The course covers cycle tracking to assess hormonal health, using Fertility Awareness Method (FAM) as contraception, and applying FAM principles for fertility and conception.We also dive into the emotional and spiritual aspects of our cycles. Hint, there is so much more to our cycles than the possibility of babies.
1:1 or Couple's Coaching
Prefer to receive customized, private support? When you choose a 1:1 package, I provide customized coaching that meets you where you're at.Cycle Education and Charting as Contraception: I will guide you through the ins and outs of cycle charting (way beyond your phone app!), so you're able to identify your fertile window, interpret tricky charts, and ultimately feel confident applying the sympto-thermal method to avoid pregnancy.Cycle Education and Charting for Conception Your cycle is a gold mine of information when it comes to your fertility and overall health. When you understand how to read your cycle, you're able to proactively address barriers to pregnancy. I work with individuals and couples at all stages of the fertility journey, including those proactively preparing, and those who have been trying and hitting road blocks.
When desired, I can also put on my herbalist hat and offer an herbal approach in coordination with any other providers.
Events and Speaking
Cycle Talks and Workshops
Lily loves creating custimized talks and workshops to raise awareness, provide space for exploration and discovery, and build supportive community.Topics include cycles 101s--everything we should have learned about our cycles in middle school and never did, herbs and self-care for cyclers, and cycle-tracking via the sympto-thermal method.
Hi, I'm Lily (she/her)
Like most women I know, I thought little of hopping on birth control, in my case a copper IUD, which made my periods heavy and painful. I used IUDs for most of a decade, believing they were the best of the many crappy birth control options available.It wasn't until my early 30s that I discovered there's another way that had been with me all along. Despite growing up with a alternative-health practitioner mother, I had no idea I could easily track my monthly fertility and avoid pregnancy sans hormones and intrauterine devices.While modern birth control has offered many benefits, it's also comes at a high cost. Many of us suffer unwanted side-effects, or are given the pill to cover-up underlying health issues, which then go unaddressed.I'm here to hold your hand as you re-discover the innate wisdom and beauty of your cycle, so you can harness its power to fuel the life of your dreams.Your cycle is not dirty. Not a threat. Not something to be medicated into submission. Your cycle is a sign of your life force and vitality. It's a partner ready to call foul when you're out of line, and show you the way to wholeness.Our cycles are a sign of our vitality and health. It's time to take them back.
Fertility Awareness Method Certification- Fertility Education and Medical Management (2024-pending completion)
Herbalism Certificate-Green Path Herbalism School (2022)
Master of Science in Public Health-Johns Hopkins Bloomberg School of Public Health (2017)
Trauma-Informed Yoga Certification -Catherine Ashton (2015)
200 Hour Yoga Teacher Certification -Moksha (2014)
Masters in Teaching -St Louis University (2010)
Why 3 Generations Wellness
There was a time when your mom, your grandmother and the imprint of you were contained in one. At approximately 20 weeks, your mom developed the 6-7 million eggs she’d have in her lifetime. Thus, this very first imprint of you is made not of your mother’s flesh or lived life, but of your grandmother’s. Her joys, stresses, diet, energies were all a part of you from the start. And her grandmother’s a part of hers.I picked the name 3 Generations Wellness in deference to this intimate intermingling between us, our grandmother, and mother. It’s a deep bow to each of them and an acknowledgement that the gifts I share are a hopeful continuation of what they and those before them put into motion. Furthermore it’s a prayer for the wellbeing of generations to come.3GW is focused on cycle tracking education because we believe body sovereignty is a core human right and a necessary precedent for making informed choices.
Want help choosing?
Free Intro Call
During our free consultation I'll listen to you to best understand your context, questions, and needs. I can also clarify how we might work together, and provide any additional information about the services and support I provide.
Cycle Tracking: The Academy
An 8 week online learning program
Learn to track your fertility to prevent unwanted pregnancy, proactively monitor and address hormonal health imbalances, and if/when you're ready, more easily get and stay pregnant.
There is so much more than we were taught.
I made this course because too many women I know and love:
Hate their choices when it comes to contraception and choose the 'best worst option.'
Become interested in their cycle when they're ready to conceive, only to realize it's irregular, and issues have been covered up, not cured with hormonal birth control.
Were never taught the immense health, creative, and emotional/spiritual benefits of their cycles, and instead continue to feel lingering shame, frustration and pain well into womanhood.
Have spent years dealing with challenging symptoms and been told to 'take the pill' or otherwise just deal, instead of actually investigating the root cause.
Think it's totally normal to pop an Aleve or Ibuprofen each month.
Have an inkling there is something more to their cycle, something special and life-giving about it, and long to tap in.
Are you ready to harness the power of your cycle?
Identify your limited fertile window each month, and confidently use your hormonal biomarkers as to avoid conception, or time it.
Learn to assess your cycle health each and every month, so you can take targeted steps to address any imbalances--especially critical if you're planning for pregnancy.
Learn to use your cycle charts to self-advocate with your health-care providers, so you can finally get the care you need and deserve.
Learn the opportunities and challenges of each cycle phase, so you can better harness them.
Expand your options by learning about how herbs, diet, and lifestyle can support a healthy cycle.
Invest once in mastering this life-long skill, have a contraception method that is over 99% effective with perfect use, and be free from relying on pharmaceuticals and foreign objects.
During our time together you will learn a Sympto-thermal Fertility Awareness Method (FAM). This method includes tracking your cervical fluid and basal body temperature, plus additional optional markers of fertility. When used correctly, it is over 99 percent effective in preventing pregnancy. (Frank-Herrmann, P. & Heil, J. et al, 2007 )
The Curriculum
SESSION 1: Cycle tracking 101-Up & Flowing
Describe cycle charting and fertility awareness method, and how it differs from rhythm method and apps
Learn the benefits of cycling
Understand how cycle charting can be used as contraception, to support conception, and to monitor hormonal health
Connect to personal story about cycle
SESSION 2: Shadows, Gifts and Opportunities; Our Built-in Teacher
Describe how estrogen and progesterone affect our physiology, and that can influence our mental, emotional and spiritual state
Connect with the gifts, shadows, and opportunities during each part of the ovulation cycle
Learn the why and how of charting basal body temperature
Learn how LH testing and cervical position can also be used to increase confidence and accuracy of FAM
SESSION 3: Assessing Cycle Health, Contraception, & Conception
Understand how to read cycle charts, and what constitutes a typical cycle given stage of life
Learn how stress, hormonal birth control, age, and lifestyle factors affect our cycles
Review male physiology and its implications for FAM
Learn the guidelines for using FAM as contraception
OFFICE HOURS #1
Open time to ask questions, share what’s going well, and ask for support
SESSION 4: Advocacy, Herbs, and Self-Care
Recognize the most common hormonal disorders for women
Learn how herbs and lifestyle can be allies through each phase of your cycle
Receive easy DIY recipes and resources to integrate herbs in your self-care routine
Discuss advocacy and working with medical and holistic health professionals for reproductive health and conception
OFFICE HOURS #2
Open time to ask questions, share what’s going well, and ask for support
SESSION 5: Making Cycle-Tracking Sustainable
Recognize the most common hormonal disorders for women
Discuss advocacy and working with medical and holistic health professionals for reproductive health and conception
Learn how herbs and lifestyle can be allies through each phase of your cycle
"I was feeling disconnected from my own body's rhythms, and had the opportunity to explore cycle tracking and fertility awareness with Lily.Our work together transformed my relationship with my cycle and my understanding of fertility.Through cycle tracking, I gained invaluable insights into the intricacies of my body's natural cycles. It provided clarity on patterns, fluctuations, and irregularities that I had previously overlooked.Lily’s guidance was compassionate and knowledgeable, creating a safe space for exploration and discovery. She listened attentively, tailored her approach to my needs, and offered so much support every step of the way."
Beth Zimmer, 1:1 coaching client
What's Included
5, live sessions where you'll learn to confidently track your cycle.
2 live office hour sessions.
Access to a private group forum where you can connect with others in the course, post questions, share wins and challenges.
Lifetime access to the content, so you can review it on your own schedule.
Templates and other resources to make cycle-tracking practical and convenient.
Real-time sharing and feedback.
A discount code to book private 1:1 sessions, where I can take your health history and provide personal support and coaching around your cycle charts.
Dates
All sessions are both live on Zoom and recorded. All times are listed in MST.Sessions 1-5, alternating Wednesdays 4:30pm- ~6pm MST (translate to your local time)Dates are: June 5th, June 19th, July 3rd, July 17th and July 31th.Office hours: July 2nd, 3-4pm & July 18th, 12-1pm
"Learning how to track my cycle was so empowering. I now feel very confident in my ability to avoid pregnancy naturally.I also feel more deeply connected to my body and the cycles of nature thanks to what I learned from Lily. She is so kind, knowledgeable and truly passionate about women's health, wellness and wellness."
Marley Niland, 1:1 coaching client
Registration is currently closed.
Join our email list to be the 1st to know about new programming.
About Lily
Like most women I know, I thought little of hopping on birth control, in my case a copper IUD, which made my periods heavy and painful. I used IUDs for most of a decade, believing they were the best of the many crappy birth control options available.It wasn't until my early 30s, much to my chagrin, that I discovered there's another way that had been with me all along. Despite growing up with an alternative-health practitioner mother, I had no idea I could easily track my monthly fertility and avoid pregnancy sans hormones and intrauterine devices.While modern contraception has offered many benefits, it comes at a high cost. Many of us suffer unwanted side-effects, or are given the pill to cover-up underlying health issues, which then go unaddressed.I'm here to hold your hand as you re-discover the innate wisdom and beauty of your cycle, so you can harness its power to fuel the life of your dreams.Your cycle is not dirty. Not a threat. Not something to be medicated into submission. Your cycle is a sign of your life force and vitality. It's a partner ready to call foul when you're out of line and show you the way to wholeness.Let us rise, sisters. Our cycles are a sign of our vitality and health. It's time to take them back.
Training & Qualifications
Fertility Awareness Method Certification- Fertility Education and Medical Management (2024-pending completion)
Master of Science in Public Health-Johns Hopkins Bloomberg School of Public Health (2017)
Trauma-Informed Yoga Certification -Catherine Ashton (2015)
200 Hour Yoga Teacher Certification -Moksha (2014)
Masters in Teaching -St Louis University (2010)
Why 3 Generations Wellness?
There was a time when your mom, your grandmother and the imprint of you were contained in one. At approximately 20 weeks, your mom developed the 6-7 million eggs she’d have in her lifetime. Thus, this very first imprint of you is made not of your mother’s flesh or lived life, but of your grandmother’s. Her joys, stresses, diet, energies were all a part of you from the start. And her grandmother’s a part of hers.I picked the name 3 Generations Wellness in deference to this intimate intermingling between us, our grandmother, and mother. It’s a deep bow to each of them and an acknowledgement that the gifts I share are a hopeful continuation of what they, and those before them put into motion. Furthermore it’s a prayer for the wellbeing of any generations to come.
3 Generations Wellness is built based on my personal question to break generational patterns that no longer serve.
Terms and conditions
As used herein, “Site” refers to www.3generationswellness.com.These Terms & Conditions, together with any other terms, conditions or policies set forth elsewhere in the Site, constitute the entire agreement between you and LAS Visions LLC.
This website is operated by LAS Visions LLC, doing business as 3 Generations Wellness. Throughout the site, the terms “we”, “us” and “our” refer to LAS Visions, which includes 3 Generations Wellness.(“The Company”) in connection with your access and use of the Site (“Agreement”). By using the Site, you indicate your acceptance of these Terms & Conditions. If you do not agree to these Terms & Conditions, you have no license to access the Site and should leave immediately. The Company may change, suspend or discontinue any aspect of the Site at any time, including the availability of any feature or content. The Company may also impose limits on certain features and services or restrict your access to parts or the entire Site without notice or liability.Please read these Terms of Service carefully before accessing or using our website. By accessing or using any part of the site, you agree to be bound by these Terms of Service. If you do not agree to all the terms and conditions of this agreement, then you may not access the website or use any services.SECTION 1 - ONLINE STORE TERMS
By agreeing to these Terms of Service, you represent that you are at least the age of majority in your state or province of residence, or that you are the age of majority in your state or province of residence and you have given us your consent to allow any of your minor dependents to use this site.
All purchases are final unless otherwise noted. Please see the FAQ for course refund policy.SECTION 2 - GENERAL CONDITIONS
We reserve the right to refuse service to anyone for any reason at any time.
You understand that your content (not including credit card information), may be transferred unencrypted and involve (a) transmissions over various networks; and (b) changes to conform and adapt to technical requirements of connecting networks or devices. Credit card information is always encrypted during transfer over networks.
You agree not to reproduce, duplicate, copy, sell, resell or exploit any portion of the Service, use of the Service, or access to the Service or any contact on the website through which the service is provided, without express written permission by us.
The headings used in this agreement are included for convenience only and will not limit or otherwise affect these Terms.
SECTION 3 - ACCURACY, COMPLETENESS AND TIMELINESS OF INFORMATION
We are not responsible if information made available on this site is not accurate, complete or current. The material on this site is provided for general information only and should not be relied upon or used as the sole basis for making decisions without consulting primary, more accurate, more complete or more timely sources of information. Any reliance on the material on this site is at your own risk.
This site may contain certain historical information. Historical information, necessarily, is not current and is provided for your reference only. We reserve the right to modify the contents of this site at any time, but we have no obligation to update any information on our site. You agree that it is your responsibility to monitor changes to our site.
SECTION 4 - MODIFICATIONS TO THE SERVICE AND PRICES
Prices for our products are subject to change without notice.
We reserve the right at any time to modify or discontinue the Service (or any part or content thereof) without notice at any time.
We shall not be liable to you or to any third-party for any modification, price change, suspension or discontinuance of the Service.
SECTION 5 - PRODUCTS OR SERVICES (if applicable)
Certain products or services may be available exclusively online through the website. These products or services may have limited quantities and are subject to return or exchange only according to our Return Policy.
We have made every effort to display as accurately as possible the colors and images of our products that appear at the store. We cannot guarantee that your computer monitor's display of any color will be accurate.SECTION 6 - ACCURACY OF BILLING AND ACCOUNT INFORMATION
We reserve the right to refuse any order you place with us. We may, in our sole discretion, limit or cancel quantities purchased per person, per household or per order. These restrictions may include orders placed by or under the same customer account, the same credit card, and/or orders that use the same billing and/or shipping address. In the event that we make a change to or cancel an order, we may attempt to notify you by contacting the e-mail and/or billing address/phone number provided at the time the order was made. We reserve the right to limit or prohibit orders that, in our sole judgment, appear to be placed by dealers, resellers or distributors.
You agree to provide current, complete and accurate purchase and account information for all purchases made at our store. You agree to promptly update your account and other information, including your email address and credit card numbers and expiration dates, so that we can complete your transactions and contact you as needed.
For more detail, please review our Returns Policy.
SECTION 7 - OPTIONAL TOOLS
We may provide you with access to third-party tools over which we neither monitor nor have any control nor input.
You acknowledge and agree that we provide access to such tools ”as is” and “as available” without any warranties, representations or conditions of any kind and without any endorsement. We shall have no liability whatsoever arising from or relating to your use of optional third-party tools.
Any use by you of optional tools offered through the site is entirely at your own risk and discretion and you should ensure that you are familiar with and approve of the terms on which tools are provided by the relevant third-party provider(s).
We may also, in the future, offer new services and/or features through the website (including, the release of new tools and resources). Such new features and/or services shall also be subject to these Terms of Service.
SECTION 8 - THIRD-PARTY LINKS
Certain content, products and services available via our Service may include materials from third-parties.
Third-party links on this site may direct you to third-party websites that are not affiliated with us. We are not responsible for examining or evaluating the content or accuracy and we do not warrant and will not have any liability or responsibility for any third-party materials or websites, or for any other materials, products, or services of third-parties.
We are not liable for any harm or damages related to the purchase or use of goods, services, resources, content, or any other transactions made in connection with any third-party websites. Please review carefully the third-party's policies and practices and make sure you understand them before you engage in any transaction. Complaints, claims, concerns, or questions regarding third-party products should be directed to the third-party.
SECTION 9 - USER COMMENTS, FEEDBACK AND OTHER SUBMISSIONS
If, at our request, you send certain specific submissions (for example contest entries) or without a request from us you send creative ideas, suggestions, proposals, plans, or other materials, whether online, by email, by postal mail, or otherwise (collectively, 'comments'), you agree that we may, at any time, without restriction, edit, copy, publish, distribute, translate and otherwise use in any medium any comments that you forward to us. We are and shall be under no obligation (1) to maintain any comments in confidence; (2) to pay compensation for any comments; or (3) to respond to any comments.
We may, but have no obligation to, monitor, edit or remove content that we determine in our sole discretion are unlawful, offensive, threatening, libelous, defamatory, pornographic, obscene or otherwise objectionable or violates any party’s intellectual property or these Terms of Service.
You agree that your comments will not violate any right of any third-party, including copyright, trademark, privacy, personality or other personal or proprietary right. You further agree that your comments will not contain libelous or otherwise unlawful, abusive or obscene material, or contain any computer virus or other malware that could in any way affect the operation of the Service or any related website. You may not use a false e-mail address, pretend to be someone other than yourself, or otherwise mislead us or third-parties as to the origin of any comments. You are solely responsible for any comments you make and their accuracy. We take no responsibility and assume no liability for any comments posted by you or any third-party.
SECTION 10 - PERSONAL INFORMATION
Your submission of personal information through the store is governed by our Privacy Policy. To view our Privacy Policy.
SECTION 11 - ERRORS, INACCURACIES AND OMISSIONS
Occasionally there may be information on our site or in the Service that contains typographical errors, inaccuracies or omissions that may relate to product descriptions, pricing, promotions, offers, product shipping charges, transit times and availability. We reserve the right to correct any errors, inaccuracies or omissions, and to change or update information or cancel orders if any information in the Service or on any related website is inaccurate at any time without prior notice (including after you have submitted your order).
We undertake no obligation to update, amend or clarify information in the Service or on any related website, including without limitation, pricing information, except as required by law. No specified update or refresh date applied in the Service or on any related website, should be taken to indicate that all information in the Service or on any related website has been modified or updated.
SECTION 12 - PROHIBITED USES
In addition to other prohibitions as set forth in the Terms of Service, you are prohibited from using the site or its content: (a) for any unlawful purpose; (b) to solicit others to perform or participate in any unlawful acts; (c) to violate any international, federal, provincial or state regulations, rules, laws, or local ordinances; (d) to infringe upon or violate our intellectual property rights or the intellectual property rights of others; (e) to harass, abuse, insult, harm, defame, slander, disparage, intimidate, or discriminate based on gender, sexual orientation, religion, ethnicity, race, age, national origin, or disability; (f) to submit false or misleading information; (g) to upload or transmit viruses or any other type of malicious code that will or may be used in any way that will affect the functionality or operation of the Service or of any related website, other websites, or the Internet; (h) to collect or track the personal information of others; (i) to spam, phish, pharm, pretext, spider, crawl, or scrape; (j) for any obscene or immoral purpose; or (k) to interfere with or circumvent the security features of the Service or any related website, other websites, or the Internet. We reserve the right to terminate your use of the Service or any related website for violating any of the prohibited uses.
SECTION 13 - DISCLAIMER OF WARRANTIES; LIMITATION OF LIABILITY
We do not guarantee, represent or warrant that your use of our service will be uninterrupted, timely, secure or error-free.
We do not warrant that the results that may be obtained from the use of the service will be accurate or reliable.
You agree that from time to time we may remove the service for indefinite periods of time or cancel the service at any time, without notice to you.
You expressly agree that your use of, or inability to use, the service is at your sole risk. The service and all products and services delivered to you through the service are (except as expressly stated by us) provided 'as is' and 'as available' for your use, without any representation, warranties or conditions of any kind, either express or implied, including all implied warranties or conditions of merchantability, merchantable quality, fitness for a particular purpose, durability, title, and non-infringement.
In no case shall LAS Visions our directors, officers, employees, affiliates, agents, contractors, interns, suppliers, service providers or licensors be liable for any injury, loss, claim, or any direct, indirect, incidental, punitive, special, or consequential damages of any kind, including, without limitation lost profits, lost revenue, lost savings, loss of data, replacement costs, or any similar damages, whether based in contract, tort (including negligence), strict liability or otherwise, arising from your use of any of the service or any products procured using the service, or for any other claim related in any way to your use of the service or any product, including, but not limited to, any errors or omissions in any content, or any loss or damage of any kind incurred as a result of the use of the service or any content (or product) posted, transmitted, or otherwise made available via the service, even if advised of their possibility. Because some states or jurisdictions do not allow the exclusion or the limitation of liability for consequential or incidental damages, in such states or jurisdictions, our liability shall be limited to the maximum extent permitted by law.
SECTION 14 - INDEMNIFICATION
You agree to indemnify, defend and hold harmless LAS Visions and our parent, subsidiaries, affiliates, partners, officers, directors, agents, contractors, licensors, service providers, subcontractors, suppliers, interns and employees, harmless from any claim or demand, including reasonable attorneys’ fees, made by any third-party due to or arising out of your breach of these Terms of Service or the documents they incorporate by reference, or your violation of any law or the rights of a third-party.
SECTION 15 - SEVERABILITY
In the event that any provision of these Terms of Service is determined to be unlawful, void or unenforceable, such provision shall nonetheless be enforceable to the fullest extent permitted by applicable law, and the unenforceable portion shall be deemed to be severed from these Terms of Service, such determination shall not affect the validity and enforceability of any other remaining provisions.SECTION 16 - TERMINATION
The obligations and liabilities of the parties incurred prior to the termination date shall survive the termination of this agreement for all purposes.
These Terms of Service are effective unless and until terminated by either you or us. You may terminate these Terms of Service at any time by notifying us that you no longer wish to use our Services, or when you cease using our site.
If in our sole judgment you fail, or we suspect that you have failed, to comply with any term or provision of these Terms of Service, we also may terminate this agreement at any time without notice and you will remain liable for all amounts due up to and including the date of termination; and/or accordingly may deny you access to our Services (or any part thereof).
SECTION 17 - ENTIRE AGREEMENT
The failure of us to exercise or enforce any right or provision of these Terms of Service shall not constitute a waiver of such right or provision.
These Terms of Service and any policies or operating rules posted by us on this site or in respect to The Service constitutes the entire agreement and understanding between you and us and govern your use of the Service, superseding any prior or contemporaneous agreements, communications and proposals, whether oral or written, between you and us (including, but not limited to, any prior versions of the Terms of Service).
Any ambiguities in the interpretation of these Terms of Service shall not be construed against the drafting party.
SECTION 18 - GOVERNING LAW
These Terms of Service and any separate agreements whereby we provide you Services shall be governed by and construed in accordance with the laws of Missoula, Montana.